Michael Dresser Coaching/Pleasure Foundations - Breath

  • £10

Pleasure Foundations - Breath

  • Course
  • 7 Lessons

Develop your capacity to breathe as a way to expand pleasure with this 45-minute short course. Follow along with individual guided practices, designed to help you access this foundation for pleasure in your own body. Plus: additional background information to support your learning and understanding of how breathing enhances pleasure. IMPORTANT: Breathwork is not recommended for anyone with a known heart condition.

Contents

Pleasure Foundations - Breath

Welcome
Important disclaimer
Warmup practice
Why is breath important for pleasure?
Main practice
Finishing your practice
Optional practice: Clench & Hold