Discover a whole new approach to touch that will change how you feel - literally - in under a week. A short, affordable practical guide you can learn, in less than an hour a day.
In this module we'll look at the nervous system and how you can navigate through it and create a sense of safety for yourself — a necessary condition for connection and intimacy.
About this module
Safety and the nervous system
Next steps...
Module 2: Noticing & Choosing
In this module we’ll look at what's really happening in your body when you have an impulse for touch. And you’ll start to wake up your hands and connect with sensation.
About this module
Quick Practice: Connecting With Your Body
Notice, trust, value, communicate
About your hands
Main Practice 1: Waking Up Your Hands - Noticing
Set Up Your Practice PDF
Next steps...
Module 3: Touch
In this module we’ll discover why learning to touch is not really about touching. We’ll build on the foundations of noticing we started in the previous module, and get curious about what happens when you follow your impulses for touch.
About this module
Quick Practice: Impulses
About touch
Main Practice 2: Waking Up The Hands – Trust
Next steps...
Book your coaching session with me
Get details of how to book your 1-hour one-to-one online coaching session with me to support your learning in a personalised way.
How to book
Module 4: Pleasure
In this module we’ll learn about the different components of pleasure. And practice bringing your focus to what feels enjoyable in your skin.
About this module
Quick Practice - Pleasure
The 3 Components of Pleasure
The 2 Routes to Pleasure
Main Practice 3: Waking Up Your Hands – Value
Next steps...
Module 5: The full practice
In this module we’ll be putting together the different component parts we’ve been exploring in the previous modules into one full practice, along with tools and tips for making the most of self touch.
About this module
The 2 Ways of Receiving
Main Practice 4: Waking Up Your Hands - Putting It All Together
Tips if you're struggling
Module 6: Expanding your experience
In this final module we’ll expand the full practice a little more, and look at ways you can develop it even further into your life. We’ll also include an overview of how these tools can improve touch with another person.
About this module
Main Practice 6: Waking Up Your Hands - An Extra Layer