Practical preparation: writing an 'I want' list

How To Write An I Want List.pdf (121 KB)

OK, before we move to the first module, here's a short practical exercise to help you start to connect with one of the core elements that we'll be exploring in more depth as we move through the classes.

You'll need about 5 minutes, without interruptions. 

Learn To Touch - Without touching anyone else

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Welcome - get prepared

  • About this module
  • Background to the course - the Wheel Of Consent
  • What you'll need
  • Practical preparation: writing an 'I want' list
  • Next steps...

Module 1: Your nervous system

  • About this module
  • Safety and the nervous system
  • Next steps...

Module 2: Noticing & Choosing

Delayed 1 day

  • About this module
  • Quick Practice: Connecting With Your Body
  • Notice, trust, value, communicate
  • About your hands
  • Main Practice 1: Waking Up Your Hands - Noticing
  • Set Up Your Practice PDF
  • Next steps...

Module 3: Touch

Delayed 2 days

  • About this module
  • Quick Practice: Impulses
  • About touch
  • Main Practice 2: Waking Up The Hands – Trust
  • Next steps...

Book your coaching session with me

Delayed 3 days

  • How to book

Module 4: Pleasure

Delayed 3 days

  • About this module
  • Quick Practice - Pleasure
  • The 3 Components of Pleasure
  • The 2 Routes to Pleasure
  • Main Practice 3: Waking Up Your Hands – Value
  • Next steps...

Module 5: The full practice

Delayed 4 days

  • About this module
  • The 2 Ways of Receiving
  • Main Practice 4: Waking Up Your Hands - Putting It All Together
  • Tips if you're struggling

Module 6: Expanding your experience

Delayed 5 days

  • About this module
  • Main Practice 6: Waking Up Your Hands - An Extra Layer
  • The 4 Experiences of Giving and Receiving
  • Communicating
  • Next steps...
  • And finally...