Main Practice 6: Waking Up Your Hands - An Extra Layer

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Learn To Touch - Without touching anyone else

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Welcome - get prepared

About this module

Background to the course - the Wheel Of Consent

What you'll need

Practical preparation: writing an 'I want' list

Next steps...

Module 1: Your nervous system

About this module

Safety and the nervous system

Next steps...

Module 2: Noticing & Choosing

Delayed 1 day

About this module

Quick Practice: Connecting With Your Body

Notice, trust, value, communicate

About your hands

Main Practice 1: Waking Up Your Hands - Noticing

Set Up Your Practice PDF

Next steps...

Module 3: Touch

Delayed 2 days

About this module

Quick Practice: Impulses

About touch

Main Practice 2: Waking Up The Hands – Trust

Next steps...

Book your coaching session with me

Delayed 3 days

How to book

Module 4: Pleasure

Delayed 3 days

About this module

Quick Practice - Pleasure

The 3 Components of Pleasure

The 2 Routes to Pleasure

Main Practice 3: Waking Up Your Hands – Value

Next steps...

Module 5: The full practice

Delayed 4 days

About this module

The 2 Ways of Receiving

Main Practice 4: Waking Up Your Hands - Putting It All Together

Tips if you're struggling

Module 6: Expanding your experience

Delayed 5 days

About this module

Main Practice 6: Waking Up Your Hands - An Extra Layer

The 4 Experiences of Giving and Receiving

Communicating

Next steps...

And finally...